Merudanda Vasti is an ancient Ayurvedic healing therapy that has primarily been used to treat spinal disorders. Ayurveda defines merudanda as "spine," and Vasti as "oil bath." Aromatic and medicinal oils are used in the treatment. The primary goal of Merudanda Vasti is to cleanse the spine from the inside. Merudanda Vasti aids in the treatment of a variety of diseases, including Spondylitis, nervous disorders, back injuries, arthritis, and spine-related ailments. Massages with Ayurvedic oils and a steam bath are part of the Merudanda Vati treatment. Merudanda Vasti can effectively treat any disorders that cause low or mild back pain...

Tinospora cordifolia is the botanical name of Giloy or Guduchi. Giloy is a medicinal herb that has been widely used in Ayurveda for centuries in treating various diseases. Giloy can be mainly found in the tropical regions of the Indian subcontinent. Amrita is the Sanskrit name of Giloy which means' the root of immortality. ..

Rakthachandan is a small to medium-sized medicinal plant with lots of health benefits. The tree belongs to the Fabaceae family. It spreads around tropical regions of the world like India, Sri Lanka, Taiwan, and China. The bio-active components present in the plant have a lot of medicinal benefits. The heartwood( present at the center of the trunk) is used for medicinal purposes. ..

Yoga is an integrative approach to bring harmony between mind, body, and soul. Yoga helps you to be in a perfect state of mind through physical, mental, and spiritual practices. We must have enough knowledge about its importance and its benefits. People of all ages can do yoga because it refreshes your mind and spirit, tones your body, and Keeps your internal organs and hormonal system in balance. Yoga is an excellent way for older adults to strengthen their bones. Even a gentle yoga practice yields positive results when it comes to bone health. Starting yoga at or after 60 is extremely beneficial to your joints, muscles, bones, and for your flexibility. It also allows you to stay mentally fit even as you experience changes in your body. ..

In Kerala, according to the Malayalam calendar, Karkidakam is the last month which falls from July to August and this is the period of monsoon season also. The monsoon season in Kerala experiences heavy clouds and rainfall, strong cold winds which often come after a very hot summer. The rains increase the chances of disease spread through drinking water, drainage water, water in atmospheric air, etc. causing fever, infections, etc. In Karkidaka month we are concentrating more on spiritual, mental, and physical health. Our ancestors had followed several customs to address and minimize the pains during Karkidaka. ..