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A New Perspective on Cognitive Behavioural Therapy And Ayurveda Photo
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Lifestyle

A New Perspective on Cognitive Behavioural Therapy And Ayurveda

Fatty liver Symptoms and Causes & Treatments - A discussion with Kerala Ayurveda Doctor Photo
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Body

Fatty liver Symptoms and Causes & Treatments - A discussion with Kerala Ayurveda Doctor

Ghee (clarified butter) health benefits and usage as per Ayurveda Photo
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Food

Ghee (clarified butter) health benefits and usage as per Ayurveda

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Ayurvedic Diet Chart For Girls During Puberty
Puberty

Ayurvedic Diet Chart For Girls During Puberty

Puberty is a common transformational phase where a child's body develops into an adult stage. Both girls and boys go through puberty in their life with lots of emotional as well as physical changes. The changes that happen to girls are their breasts are developing and menstruation periods start. Estrogen hormone is the main reason for the body's changes during puberty. ..

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Ayurvedic Benefits Of Vachadi Thailam

Vachadi Thailam is a classic Ayurvedic formula in the form of oil that can manage lymph node enlargement. The herb Vacha (Acorus calamus) is one of the primary ingredients of Vachadi Thailam...

Importance Of Thaila Dhara For The Rejuvenation Of The Body

Thaila Dhara or Pizhichil is one of the common forms of Kerala Ayurveda chikitsa. It is the combination of two classical ayurvedic treatments, Snehana (Oleation) and Swedana (Sudation). It is one of the parts of Panchakarma treatment in Ayurveda. In this procedure, streams of lukewarm medicated oil are poured on the whole body or the affected area with a simultaneous soft massage. It needs three trained therapists – one for warming the oil and two others for pouring the warm medicated oil over the whole body or affected area. Thaila Dhara helps to treat rheumatic complaints, arthritis, neurological disorders, and paralysis. It is very effective in cases of sexual weakness, anxiety, and body aches. Pizhichil is performed in seven standard body positions, and no area is left out. The duration of the treatment varies from 30 to 45 minutes. Depending on the conditions of the patient, the duration of the treatment is done in a course like 7 days, 14 days, etc. ..

Medicinal Uses Of Arjuna/Arjun (Terminalia Arjuna)

Arjuna is a medicinal tree that grows up to 20-25 meters. Terminalia arjuna is the botanical name of the tree. Arjuna has been widely used in Ayurveda to treat heart diseases; hence the tree is popularly known as ' guardian of the heart'. The significant role of the arjuna in the treatment of heart diseases was mentioned in Ashtanga Hridaya by Vagbhada in the 7th Century CE. Also, from ancient times onwards, Arjuna was found to be very effective in treating ulcers, diabetes, high cholesterol, wounds, and haemorrhages. ..

Health Benefits Of Swedana Or Sudation Therapy

Swedana or Sudation Therapy is a classical Ayurvedic treatment in which artificially sweat is induced in the patient. It is a prerequisite for Panchakarma. It is also called steam therapy. Swedana Therapy is an effective treatment for Vata disorders like asthma, catarrh, hemiplegic, and many other diseases caused by Vata disorders. It also treated ailments like cough, running nose, sinusitis, flatulence, constipation, heaviness, stiffness, joint pain, musculoskeletal pain, spasticity, and various Vatavyadhi like paralysis, osteoarthritis, low backache, etc. It is very useful to cool down the body. ..

Health Benefits Of Angoorasava

Angoorasava is an Ayurvedic herbal tonic that contains a variety of herbs with powerful properties. Angoorasava is mainly used for general debility, constipation, headache, breathing difficulty, insomnia, vertigo, and loss of appetite. The herbal tonic can ensure the overall health of the body and reduce fatigue. The taste of the tonic is sweet and slightly bitter. ..