Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. Nowadays, pranayama has gained lots of popularity due to its health benefits. In yoga, there is a relationship between breath and prana. So pranayama is a means to elevate the prana shakti or life energies. Yoga helps to improve mind-body coordination and consciousness, while pranayama improves breath control and mental clarity. Five types of prana are responsible for various pranic activities in the body; they are prana, apana, vyan, Udana, and Samana. Out of these, prana and apana are the most important. Pranayama is a combination of systematic exhalation and inhalation...

The monsoon season in India mainly lasts from June to September. Differing temperature over the land and ocean is the main reason for the monsoon climate. Long hours of rain can be expected during this season. ..

Khadiradi Kashayam is an Ayurvedic herbal concoction that helps to treat gynaecological problems like leucorrhoea and menorrhagia. This kashayam is very effective in pacifying aggravated Pitta and Kapha dosha. ..

Balaswagandhadi thailam is a classic herbal formula in oil form. Bala and Aswagandha are the primary ingredients of Balaswagandhadi thailam. The external application of Balaswagandhadi thailam can manage Debilitation, muscular dystrophy, emaciation, muscle weakness, and other disorders...

Ayurveda is an alternative medicinal system that originated in India. Ayurveda is deep-rooted in our culture and tradition. Ayurvedic treatments have widespread acceptance across the world. ..