The lungs are one of the vital organs in this system because the lungs are constantly working to provide oxygen to the body for its proper functioning. But in this modern era, there is an increase in the rate of air pollution that adversely affects our respiratory system. High levels of toxins and pollutants in the air cause lung disorders. So it is vital to keep our lungs clean and Healthy...

Osteoporosis is a health condition in which a group of bone disorders arises where the bone mass is less than normal. Osteoporosis can be defined as " a progressive systemic skeletal disease characterized by low bone mass and microarchitectural deterioration of bone tissue with a consequent increase in bone fragility and susceptibility to fracture". Until affected with fractures, we may not find any symptoms of Osteoporosis usually. ..

Low blood sodium is a condition in which the amount of sodium in the blood is lower than normal. The medical name of this condition is hyponatremia. The normal adult value for sodium is 136-145 mEq/L. When it falls below this limit, the problem occurs. Sodium is an element or an electrolyte that is found in the blood. Sodium chloride is known commonly as table salt. Hyponatremia is an electrolyte imbalance and is indicated by a low level of sodium in the blood...

Thaila Dhara or Pizhichil is one of the common forms of Kerala Ayurveda chikitsa. It is the combination of two classical ayurvedic treatments, Snehana (Oleation) and Swedana (Sudation). It is one of the parts of Panchakarma treatment in Ayurveda. In this procedure, streams of lukewarm medicated oil are poured on the whole body or the affected area with a simultaneous soft massage. It needs three trained therapists – one for warming the oil and two others for pouring the warm medicated oil over the whole body or affected area. Thaila Dhara helps to treat rheumatic complaints, arthritis, neurological disorders, and paralysis. It is very effective in cases of sexual weakness, anxiety, and body aches. Pizhichil is performed in seven standard body positions, and no area is left out. The duration of the treatment varies from 30 to 45 minutes. Depending on the conditions of the patient, the duration of the treatment is done in a course like 7 days, 14 days, etc. ..

Dandruff is a skin condition that primarily affects the scalp. Dandruff occurs when small bits of dry skin are shed from the scalp. It also makes your scalp itchy. The factors that lead to developing dandruff are a person’s age, stress levels, weather, medical conditions, choice of hair products, allergic reactions, psoriasis, and dermatitis...