Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. Nowadays, pranayama has gained lots of popularity due to its health benefits. In yoga, there is a relationship between breath and prana. So pranayama is a means to elevate the prana shakti or life energies. Yoga helps to improve mind-body coordination and consciousness, while pranayama improves breath control and mental clarity. Five types of prana are responsible for various pranic activities in the body; they are prana, apana, vyan, Udana, and Samana. Out of these, prana and apana are the most important. Pranayama is a combination of systematic exhalation and inhalation...

Brihatyadi Kashayam is an Ayurvedic medicine in herbal decoction form. It is mainly used in treating diseases in the urinary system. It has diuretic action and improves urine flow. It is also beneficial in urinary diseases like urinary calculi (renal stones), cystitis (inflammation of the bladder), and urinary tract infections. It is also available in the Kashayam tablet form. ..

The monsoon season in India mainly lasts from June to September. Differing temperature over the land and ocean is the main reason for the monsoon climate. Long hours of rain can be expected during this season. ..

Vajraka thailam is a traditional Ayurvedic oil made with potent herbs and prepared based on Kerala Ayurvedic principles. The oil is widely used in Ayurveda to treat rheumatoid arthritis, wounds with pus, etc. Various ancient writings, such as the Sharangadhara Samhita, highlight the health advantages of Vajraka thailam when applied externally...

Eladi Choornam (Eladi Churna) is an Important Ayurvedic herbal medicine in the form of powder. Cardamom(Elaaichi)is the main ingredient in this Ayurvedic formulation. It has different formulations based on ingredients and each formulation has a lot of health benefits and medicinal uses. It is mainly used in urinary diseases. This Ayurvedic medicine purifies Vata, pitta, and Kapha doshas. While consuming this medicine urine becomes very high due to its diurnal nature. Generally, all formulations are beneficial for nausea, vomiting, anorexia, excessive thirst, etc...