6 Ayurvedic Herbs To Improve Immunity

Introduction

According to Ayurveda, strong immunity is a product of good digestion, strong Agni (the metabolic fire), quality liver functioning, and a balanced endocrine system. Immunity is also very much connected to a mysterious substance called Ojas.

6 Herbs To Improve Immunity

Some of the Ayurvedic herbs play important roles to improve our immune system. They are:

Some of the Ayurvedic herbs play important roles to improve our immune system. They are:

• Turmeric

  Turmeric is a natural way to help bolster the immune system by increasing the immunomodulating capacity of the body. It is better to add extra turmeric into the diet during periods of stress or during flu season to help give the immune system a little boost. .

• Ginger

  Due to its strong anti-inflammatory and antioxidant effects, ginger may boost immune health. Ginger is loaded with antioxidants, compounds that prevent stress and damage to our body's DNA. They may help our body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, promoting healthy aging.

• Garlic

  Garlic has been used as an antiseptic, antibacterial, and antifungal agent. It may help the body resist or destroy viruses and other microorganisms. It does this by boosting the immune system. Garlic is also claimed to fight infections.

• Giloy

  Giloy is an antipyretic herb. It improves platelet count in dengue fever and reduces the chances of complications. Regular intake of Giloy helps to improve immunity during dengue and also for a speedy recovery. .

• Ashwagandha

  Ashwagandha is an ancient medicinal herb with multiple health benefits. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function.

• Tulsi (Holy Basil)

  Tulsi is rich in Vitamin C and zinc. It acts as a natural immunity booster and keeps infections at bay. It has immense anti-bacterial, antiviral and anti-fungal properties which protect us from a variety of infections.

These Ayurvedic herbs also promote immunity powers to the body. They are turmeric, ginger, garlic, Guduchi, Ashwagandha, Tulsi, etc.

Conclusion

The information related to vegetarian food to improve immunity power is based on various Ayurvedic resources. Always seek the advice of an Ayurvedic practitioner before starting any Diet or Ayurvedic herbs for the betterment of immunity power.