Skin is an important part and the largest organ in our body. It has a lot of functions. Skin also plays an important role in regulating body temperature. It helps to prevent dehydration and protects you from too much heat or cold. It allows your body to feel sensations such as warmth, cold, pressure, itching, and pain. So we must maintain the skin very well. Here are some of the common herbs for getting healthy and glowing skin...

Yoga is an integrative approach to bring harmony between mind, body, and soul. Yoga helps you to be in a perfect state of mind through physical, mental, and spiritual practices. We must have enough knowledge about its importance and its benefits. People of all ages can do yoga because it refreshes your mind and spirit, tones your body, and Keeps your internal organs and hormonal system in balance. Yoga is an excellent way for older adults to strengthen their bones. Even a gentle yoga practice yields positive results when it comes to bone health. Starting yoga at or after 60 is extremely beneficial to your joints, muscles, bones, and for your flexibility. It also allows you to stay mentally fit even as you experience changes in your body. ..

Shatavari Gulam is an Ayurvedic herbal jam preparation in which jaggery is the base. It is widely used in treating gynecological conditions, diseases of the urinary tract, and liver complications. This medicine is effective in diseases caused due to the imbalance of Vata and pitta doshas. As per Ayurveda, Shatavari Gulam is considered a nourishing tonic for women during all stages of life. It helps to balance hormones and menstruation, enhance libido and fertility and reduce menopausal symptoms. It relieves painful periods (dysmenorrhea), improves ovarian functions, increases ovulation, and strengthens the uterus. It is also used to treat menorrhagia (heavy or prolonged periods), stomach pain, dysuria, bleeding disorders, jaundice, and anemia. It is beneficial as a supportive medicine in the treatment of gonorrhea. It also aids in the production of breastmilk in lactating mothers. Shatavari Gulam is considered one of the best Ayurvedic health tonics for women for these reasons...

Dhanadanayanadi Kashayam is an Ayurvedic herbal formula that manages paralysis and facial paralysis of Vata origin. The kashayam is prepared based on Kerala Ayurvedic principles and can pacify aggravated Vata dosha...

Hormones are chemicals produced by glands in the endocrine system and released into the bloodstream. Hormonal imbalances happen when there is too much or too little of a hormone in the bloodstream. Hormones play an important role in our bodies. Because of their essential role in the body, even small hormonal imbalances can cause side effects throughout the body. ..