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A New Perspective on Cognitive Behavioural Therapy And Ayurveda Photo
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Lifestyle

A New Perspective on Cognitive Behavioural Therapy And Ayurveda

Fatty liver Symptoms and Causes & Treatments - A discussion with Kerala Ayurveda Doctor Photo
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Body

Fatty liver Symptoms and Causes & Treatments - A discussion with Kerala Ayurveda Doctor

Ghee (clarified butter) health benefits and usage as per Ayurveda Photo
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Food

Ghee (clarified butter) health benefits and usage as per Ayurveda

Spotlights

Health Benefits Of Triphala - The Miracle Herb And Kerala Ayurveda
Herbs

Health Benefits Of Triphala - The Miracle Herb And Kerala Ayurveda

Ayurveda, the 5000 years old science of living, is a true blessing to mankind. It has gifted us with incredible recipes for good health and happy life. Triphala is just the embodiment of such an Ayurvedic miracle. It is considered the nectar of life for its many therapeutic characters. It is one of the most commonly used herbal remedies in the Ayurvedic system of healing. ..

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Manasamithra Vatakam In The Treatment Of Psychosomatic Diseases

Manasamithra Vatakam is a tablet form of traditional Ayurvedic medication. The tablet primarily treats anxiety, stress, sleep difficulties, depression, and other psychosomatic illnesses. Manasamithra Vatakam prepare based on Kerala Ayurvedic principles. Ancient Ayurvedic inscriptions such as Sahasrayogam describe the significance of Manasamithra Vatakam...

How Does Yoga Change The Lives Of Senior Citizens?

Yoga is an integrative approach to bring harmony between mind, body, and soul. Yoga helps you to be in a perfect state of mind through physical, mental, and spiritual practices. We must have enough knowledge about its importance and its benefits. People of all ages can do yoga because it refreshes your mind and spirit, tones your body, and Keeps your internal organs and hormonal system in balance. Yoga is an excellent way for older adults to strengthen their bones. Even a gentle yoga practice yields positive results when it comes to bone health. Starting yoga at or after 60 is extremely beneficial to your joints, muscles, bones, and for your flexibility. It also allows you to stay mentally fit even as you experience changes in your body. ..

Ayurvedic Diet During Navarathri

Navarathri is a Durga Pooja festival widely celebrated by Hindus across India. Navarathri is a festival of nine nights. During Navarathri days, people worship the Goddess Shakti / Devi in Nine forms. Usually, during these days, family and friends join together and celebrate the festival. Navarathri celebrates in Indi in two seasons; spring and fall. A little care for our body these days improves our immunity. By taking a healthy diet on Navarathri, we can restore the glow and luminosity of the skin. ..

Health Benefits Of Mathala Rasayana

Mathala Rasayana is a jam-like herbal remedy that can treat respiratory and digestive problems. The fruit Matala ( pomegranate) is the primary ingredient of Mathala Rasayana. The medicine is prepared based on Kerala Ayurvedic principles. ..