Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. Nowadays, pranayama has gained lots of popularity due to its health benefits. In yoga, there is a relationship between breath and prana. So pranayama is a means to elevate the prana shakti or life energies. Yoga helps to improve mind-body coordination and consciousness, while pranayama improves breath control and mental clarity. Five types of prana are responsible for various pranic activities in the body; they are prana, apana, vyan, Udana, and Samana. Out of these, prana and apana are the most important. Pranayama is a combination of systematic exhalation and inhalation...

Snehana is a classical Ayurvedic therapy that is normally done before Panchakarma therapy. Snehana is one of the 'Poorva karma' therapy in Ayurveda. The objective of Snehana therapy is to prepare the body for receiving Panchakarma therapy. Panchakarma treatment aims to expel imbalanced toxins from the body. ..

Hinguvachadi Choornam is an ayurvedic medicine in herbal powder form. Indigestion, Anorexia Nervosa, Loss of Appetite, Bloating, and Abdominal Pain are the most common conditions treated with it...

Shatavari Chinanruhadi kashayam is a herbal formula in the form of decoction. It is prepared based on Kerala Ayurvedic principles and can manage arthritic symptoms...

Muscular dystrophy, also known as muscle weakness, is a severe medical condition in which somebody’s muscles gradually become weaker from the time they are born. It is a group of diseases that cause progressive weakness and loss of muscle mass. In muscular dystrophy, abnormal genes interfere with the production of proteins needed to form healthy muscles. In most cases, muscular dystrophy (MD) runs in families. It usually develops after inheriting a faulty gene from one or both parents...