Churna Pinda Sweda, also known as Podi Kizhi in Ayurveda. It is a specialized therapy, used to treat diseases affecting the bones, joints, muscles, and nerves, as well as inflammation, swelling, and muscular stiffness. Churna or Podi is a fine powder made of medicinal herbs, according to Ayurveda. Pinda is a bolus. Sweda is a Swedish word that means "fomentation" or "sudation." Kizhi is an abbreviation for the bag. ..

Apamarga is an important and easily available Ayurvedic herb mentioned in Vedic literature. Apamarga is botanically known as Achyranthes Aspera Linn and in English, it is called a prickly chaff flower. It is an erect, many-branched, spreading herb that lives several years. The plant can grow up to 6 to 7 feet tall, commonly known as chaff flower, prickly chaff flower, devil’s horsewhip. The plant and its all parts like root, seeds, leaves, flowers, and fruits have been used for medicinal purposes. It is mainly found in tropical Asian, African, warmer regions. It is also found in Australia and America, Ceylon, Balochistan. In India, it predominantly grows like a weed on roadsides...

Abhayarishtam or Abhayarishta is a commonly used Ayurvedic Medicine in the liquid form. It is used for treating abdominal discomforts like indigestion, constipation, gas, heart-burns, flatulence, fistula, and anal fissures. The carminative properties in this Ayurvedic medicine help to increase digestion and appetite. It also acts as a laxative in constipation. It is an effective remedy for piles and urinary disorders...

Rasayana is an Ayurvedic rejuvenation therapy that helps in the maintenance and promotion of health. The Ayurvedic system of medicine describes the concept called Rasayana which is composed of two words Rasa and Aayan. Rasa is the Dhatu and Aayan means the path through which one can get the delaying aging process, maintenance of youth, improvement of mental health, and also removal of diseased conditions caused due to infectious organisms and also mental or physical stress...

Yoga is an integrative approach to bringing harmony between mind, body, and soul. Yoga helps you to be in a perfect state of mind thru physical, mental, and spiritual practices, and yoga is a great exercise to do during pregnancy. It is a safe and effective exercise for pregnant women because, in addition to providing relief during pregnancy, it can help prepare your body for labor and delivery. It doesn't put too much strain on your joints. It has also been shown to reduce anxiety and to help women stay calm in pregnancy and labor. In addition to providing relief during pregnancy, it prepares your body for labor and delivery. The gentle movements and slow breathing can also provide stress relief. But some of the poses to avoid during pregnancy are generally any pose that puts pressure on the abdomen. Other poses to be cautious of are twists that put pressure on the organs and, later on, in pregnancy, lying flat on the back, which restricts circulation...