Ayurvedic Healthy Food Chart For Toddlers
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Children are the real blessings in our life. From the pregnancy period onwards we started curiously waiting for our baby. Every child's growth period is very important for us, especially mothers. We try to give proper care and healthy foods to our children for their growth and development.
The toddler is considered a child with the age group of 1 to 3 years. You will surprisingly watch the physical as well as mental growth of your baby during this period. Mothers always won't be satisfied with the quantity and quality of foods they are giving to their babies. They always think that their kids are not consuming food sufficiently, they are not getting enough nutrients, what are all the foods we can give babies, etc like so many confusions go through in their mind.
Ayurveda is deeply connected to our tradition. The natural method of treating everything in Ayurveda is safe and has no side effects. Ayurveda has developed healthy diet recommendations for Toddlers for their proper growth and development.
Following are the healthy ways to care for your baby naturally
Pulses are rich sources of proteins, vitamin B, and iron. Including pulses in the daily diet of a toddler helps to improve their metabolism. Also giving pulses daily increases their height and weight. Sometimes, kids won't like the taste of pulses, try to give them it in different forms as they like.
Vegetables contain rich sources of vitamins, minerals, etc required for your baby's proper growth. Regular intake of vegetables ensures that your kid gets all nutrients required for their growth. Beta carotene is the main source of vegetables that are converted into Vitamin A in the body. Vitamin A is very essential for the growth and repair of body tissues ensures good vision and glowing skin. Sweet potato, pumpkin, carrot, papaya, tomato, etc are some of the vegetables which are rich in beta carotene and carotenoids. .
- Dairy products
Dairy products like cheese, yogurt, curd, buttermilk, low-fat milk, etc are very important to add to a toddler's diet. Dairy products are rich in calcium, protein, phosphorus, vitamin D, etc that helps to increase the bone weight of your baby.
- Dry fruits
Dried fruits and nuts are rich in nutrients like phosphorus, riboflavin, calcium, iron, magnesium, potassium, zinc, vitamins, pantothenic acid, niacin, antioxidants, copper, etc. Different dry fruits contain different nutrient contents. Always give good care while giving dry fruits and nuts to babies because they may not be able to chew them as their teeth may be in a growing period only. You can give them in powder form or the form of paste for safe consumption. Some of the nuts and dry fruits that you can give to your toddler daily are walnuts, almonds, cashew nuts, dates, figs, raisins, etc for their growth and development.
To stay your children hydrated, ensure that enough water intakes are following based on their age. Plain water sometimes, they won't like it. Water can be given in various forms like coconut water, lime water, homemade juices, buttermilk, milk, etc based on their taste. Enough water intake keeps their body temperature normal, improves their digestion, prevents constipation problems, keeps their skin glowing, etc.
Of course, including different spices in the diet of a toddler helps to experience new tastes and flavors for them. Turmeric, nutmeg, coriander, cumin, black pepper, etc can be added to the diet of a toddler to keep them healthy. Most of the spices are rich in antioxidants, anti-inflammatory, antibacterial properties which improve their ability to fight various diseases.
Including fats in the daily diet of toddlers ensures proper growth and development. Oils are rich sources of natural fat and can be added to different foods to improve brain and body development. Coconut oil, olive oil, cow ghee, butter, etc are rich sources of healthy fats for toddlers. .
Two serves of fruits per day is advisable for toddlers. Fruits are rich sources of vitamins and minerals. To improve the immunity power of your toddler, give those fruits with Vitamin C like lemon, oranges, etc. Adding fruits to the daily diet of a toddler helps to nourish their body and stays healthy. .
- Breast milk
Breast milk ensures the complete nutritional foundation for your baby. Breast milk is rich in proteins, fats, carbohydrates, vitamins, minerals, sugar, bio-active compounds, etc that offer proper growth and development of your baby. Breast milk improves the immunity power of your baby naturally. .
- Green leafy vegetables
Iron-rich foods are important for your toddler’s fastest growth and for increasing their weight. The Health benefits of iron- rich foods help to produce some essential hormones, nerve development, physical growth, muscle metabolism, etc. Green leafy vegetables are rich sources of iron naturally.
We need to give good care while feeding our toddlers. As we are aware, the toddler stage is the stage of fast growth and development both mentally and physically. It is our responsibility to check whether our baby is getting sufficient nutrients for their proper growth and development.
According to Ayurveda, we need to add nutrient-rich foods like fruits, vegetables, pulses, dairy products, dry fruits, nuts, liquids, breast milk, green leafy vegetables, etc regularly to improve their brain and body development. Because, if we give nutrient-rich foods at toddler period, it helps to keep them healthy and strong in their present and future life.
All the information mentioned above was collected from various Ayurvedic resources. Always seek the opinion of your Ayurvedic pediatrician for the better health of your toddler.