Ahara And Vihara Tips To Get Rid Of IC (Diet And Lifestyle)

A healthy diet and lifestyle have a positive impact on curing IC symptoms.

Ahara ( Diet) recommendations

• Avoid deep-fried and spicy foods.
• Avoid intake of sugar and sugar products.
• Control the consumption of citrus fruits.
• Include more nuts and seeds in your diet.
• Include more fresh fruits and vegetables in your diet. .
• Avoid coffee and tea.
• Avoid alcoholic beverages.

• Practice controlled breathing exercises for stress reduction.
• Use warm compresses to apply in the lower abdomen.
• Practice bladder retraining is a fine remedy to cure IC symptoms.
• Practice yoga and low-impact aerobics to prevent IC symptoms. .
• Wear comfortable clothes.

Healthy diet and lifestyle tips can cure IC symptoms positively.