Ayurveda Recommendation For Summer

Ayurveda says that aggravation of Pitta dosha is the main reason behind skin problems during summer. There are various natural ways recommended by Ayurveda to protect your skin from warmth and make the skin glowing.

• Cucumber juice

  Cucumber juice is a natural and effective way to reduce the harmful effects of sun rays during summer. Cucumber juice helps the skin to become soft, remove blackheads and stains.

• Gram flour paste

  A paste with a mixture of milk, gram flour, and few drops of lime juice can be applied to the face. Keep it for 30 minutes and wash the face. The paste helps your skin glowing and softens.

• Orange juice

  Orange is rich in vitamins. Drinking a glass of orange juice during summer helps the skin become smooth and soft.

• Coconut oil

  Ayurveda recommends using coconut oil using summer as a fine remedy to keep your skin cool. Daily body massage with coconut oil before bathing ensures a soothing and cooling effect on your skin.

• Pitta pacifying diet

  Ayurveda suggests one should follow a pitta pacifying diet to avoid excessive heat during summer. Also, follow water-rich fruits (watermelon, orange, etc) and vegetables (cucumber, tomato, etc) to make your body cool. .

• Aloe-Vera Gel

  Aloe-Vera gel is a magical plant during the summer season. Aloe-Vera gel can be used as a skin moisturizer which allows your skin to smooth and ensures younger looking. Drinking Aloe Vera juice also keeps you healthy and fresh during summer days.

• Drinking water

  Drinking plenty of water is the finest natural way to keep your skin glowing. Drinking a minimum of 8-10 glasses of water during summer days keeps you hydrated. Because during summer days more water will lose as you sweat more. Drinking more water also helps to flush out ama (toxins) from the body easily. .

• Rosewater

  Applying rosewater on your face offers soft and supple skin especially during the summer season. Rosewater can be used several times a day for a good smell and keeps you hydrated. .

• Take enough rest

  Summer days would be very rough and you will feel very tired. So proper rest for your body is essential during these days. Try to keep your room very cool. Ayurveda suggests that going to bed very early and waking up in the early morning keeps you healthy and active.

• Drinking milk

  Milk has cooling and pitta pacifying properties. Drinking a glass of milk before bed helps to nourish your skin and prevents it from drying out. .

• Stop consuming foods that will aggravate Pitta dosha

  During summer try to avoid consuming foods like ice-creams, sweets, junk foods, spicy foods, oily foods, etc as they cause increases in Pitta dosha.

• Natural scrub

  Scrub made with natural ingredients helps to remove dead skin from the face. Ayurveda says a mix of cinnamon, sugar granules, and a spoon of honey is a completely natural scrub as cinnamon has antimicrobial properties. .

• Herbal tea

  As this is the hottest season of the year, we all feel like drinking more water. Herbal tea is a natural way to keep your skin glowing and keeps your digestive system healthy. Different flavors of herbal teas can be consumed based on our interests and body type.

• Yoga for glowing skin

  Yoga practices are another way to keep your skin glowing. Regular practice of Yoga helps to tone the muscles, circulate the lymph and blood, and helps to connect you with breathing. All these together make your skin glowing and ensure good health.

• Natural cleanser

  Usage of natural cleanser helps to remove amas and dirt from your skin. Washing face with almond powder cleanser ensures ideal skin during summer days.

Ayurveda has various skincare steps during the summer season. As summer is the warmest season of the year, there are chances of our skin becoming dry and suffering from sunburns.

There are natural remedies that make your skin cool and glowing in the season like usage of natural cleanser, practicing yoga, following a Pitta pacifying diet, coconut oil body massage, natural scrub, drinking of cucumber, orange, and aloe-vera juice, enough rest for summer days, washing face with rose water, gram flour paste, drinking plenty of water, drinking a glass of milk, etc are the finest ways to keep your skin cool and moist.