Ayurveda Recommended Eating Habits

Ayurveda recommends various eating habits for the proper functioning of the digestive system and for preventing digestive disorders.

• Avoid overeating

  Ayurveda says that eat food when you feel hungry only. Controlling eating habits is a good way to improve your digestion naturally. Eating in small quantities at regular quantities gives space in the stomach that makes digestion very easy. When we eat more, that leads to the creation of more acids that causes reflux and indigestion.

• Drink more water

  It is always advisable to drink a minimum of two to three liters per day to keep our system hydrated. Drink water at regular intervals so that our intestines use water to push the digested waste through the system. Dehydration affects our digestive system harmfully. Also, drinking a glass of water in the early morning prevents various digestive disorders. .

• Regular exercise

  Regular exercise increases blood flow to the muscles in the digestive system. Moderate exercises daily basis bring a balance between mental, emotional, and physical well-being. The greatest advantage of regular exercise on the digestive tract is that it helps in the control of metabolism. .

• Follow a fiber-rich diet

  Including fiber-rich foods in your daily diet helps in controlling the digestive system and lowers the risk of constipation. To get more fiber, add more fruits, vegetables, whole grains, etc on a routine basis in your diet to prevent various digestive disorders. .

• Ginger tea

  From ancient times onwards, ginger is considered a fine remedy to cure various digestive disorders like gas, constipation, bloating, etc. Always good to drink a glass of hot ginger tea in the early morning will boost your digestive system. Ginger is rich in magnesium, Vitamin C, and various minerals. .

• Meditation

  Meditation is a fine remedy to make our body and mind calm and peaceful. A stressful state of mind causes various digestive disorders. Daily meditation for 20-30 minutes helps to restore the homeostasis of the body. Stress reduction helps to manage stomach acid and improves gastrointestinal functions. .

• Fresh foods

  Ayurveda recommends consuming freshly prepared foods immediately without reheating. Another tip for making quality food is to cook with a pleasant and happy mind. Food enzymes will work better if we consume hot and fresh homemade foods.

• A short walk after dinner

  From ancient times onwards, it has been saying that walking 100 steps after your dinner improves digestion. A post-meal walk helps to control blood sugar in the body.

• Vajrasana

  Vajrasana is the one and the only asana recommended after dinner. Practicing Vajrasana after dinner increases the blood flow to the digestive organs that improves digestion automatically. .

• Use of herbs in the food

  Herbs can cure various diseases naturally, especially digestive disorders. Herbs like ginger, turmeric, coriander, cumin, etc help to improve digestion, absorb nutrients from the food, and remove amas (toxins). .

Ayurveda suggests various natural ways to improve digestion. Various natural remedies to cure digestive disorders are practicing regular exercise, drinking plenty of water, eating when you feel hungry, use of herbs in food, drinking green tea, practicing Vajrasana, a short walk after dinner, meditation, consuming fresh foods, avoid overeating, etc