Ayurvedic Diet And Lifestyle Recommendations To Cure Galaayu (Tonsillitis)

Ahar (Diet)

• Avoid sour and spicy foods which irritate your throat.
• Avoid dairy products for the time being because that kind of food aggravates Kapha dosha. .
• Prefer cooked vegetables.
• Drink plenty of warm liquids.

• Drink more warm water.
• Consume warm foods.
• Give enough rest to your throat, keep silent.
• Stop smoking and alcohol consumption.
• Gargle with warm saltwater.
• Avoid cold food and water.
• Try to avoid day sleep, as it creates more Kapha in the body.
• Try to maintain proper oral hygiene. .
• Practice yoga regularly to prevent the accumulation of toxins in the body. .
• Daily dry massage throughout the body improves proper blood circulation.

Through proper ahar and vihar (diet and lifestyle), the development of Galaayu (tonsillitis) can cure very positively.