Ahar (Diet)
Vihar(Lifestyle changes)
- Avoid sour and spicy foods which irritate your throat.
- Avoid dairy products for the time being because that kind of food aggravates Kapha dosha. .
- Prefer cooked vegetables.
- Drink plenty of warm liquids.
Vihar(Lifestyle changes)
- Drink more warm water.
- Consume warm foods.
- Give enough rest to your throat, keep silent.
- Stop smoking and alcohol consumption.
- Gargle with warm saltwater.
- Avoid cold food and water.
- Try to avoid day sleep, as it creates more Kapha in the body.
- Try to maintain proper oral hygiene. .
- Practice yoga regularly to prevent the accumulation of toxins in the body. .
- Daily dry massage throughout the body improves proper blood circulation.
Through proper ahar and vihar (diet and lifestyle), the development of Galaayu (tonsillitis) can cure very positively.
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