Ayurvedic Herbs For Better Sleep

Ayurveda is an ancient system of medicine that emphasizes the balance of sleep for a healthy life. Some common Ayurvedic herbs for improved sleep quality include:

• Brahmi

  Brahmi is one of the most important herbs that support restful sleep, calm emotional turbulence, and also help improve concentration and alertness. In Ayurveda, it is called brain tonic and helps to cure digestion problems. It also improves blood circulation, supports the body's natural healing process.

• Shatavari

  Shatavari helps to balance Vata and gives a calming effect on the nervous system. It also helps to promote sound sleep.

• Ashwagandha

  Ashwagandha contains an ingredient called Triethylene glycol which works wonders to get a good quality of sleep. It is also helpful in a calming effect on anxiety symptoms. In Ayurveda, ashwagandha is called Rasayana.

• Jyotishmati

  In Ayurveda, Jyotishmati is called Malkangani. Due to its anti-stress and calming effects, it helps in inducing good quality sleeping.

• Gotu Kola

  This herb helps to enhance cognitive function and maintain emotional balance. Gotu kola is an effective herb that helps in inducing good quality sleeping.

• Shankhpushpi

  The presence of flavonoids, glycosides, and alkaloids in Shankhpushpi help to soothe the nervous system. It also brings relief to mental fatigue and stress. It helps to reduce anxiety which further helps in sleeping better.

• Sarpagandha

  The presence of alkaloids in Sarpagandha helps to reduce the problems of anxiety, hypertension, and high blood pressure which are the causes of insomnia. It also helps to reduce the stress level in the body that leads to good sleep and helps in the treatment of insomnia.

• Vacha

  Due to the calming effects on the brain, Vacha helps to treat tension and insomnia. It acts as a cool therapeutic herb that relaxes the nerves thereby inducing sleep. It acts as a tonic for the nervous system. So this herb has the power to solve stress and various other sleep issues.

• Jatamansi

  It shows the Laghu (light) and Snigdha (Unctuous) properties. So it reduces Kapha and Pitta doshas in the mind and body. Therefore, it is used as an effective sleeping aid in Ayurvedic treatments. Jatamansi or Indian Spikenard is known as a sleep initiator in Ayurveda. It can enhance the quality of sleep. It acts as a mild detox for the body and an uplifting herb for the mind. It is generally available in the form of powder and oil.

• Chamomile

  Chamomile is one of the most important herbs that show sedative and potential qualities. It acts as a mild tranquilizer or sleep inducer. So it is used as a herbal sleep remedy.

Ayurvedic herbs that are helpful for proper and sufficient sleep are Brahmi, Shatavari, Ashwagandha, Jyotishmati, Gotu Kola, Shankpushpi, Sarapgandha, Vacha, Jatamansi, and Chamomile.