Diet Recommendations As Per Ayurveda

Ayurveda prescribes some of the foods we have to avoid and some foods we can include in our diet to cure the condition of Urticaria. They are as follows:

Do’s

• Drink warm water for drinking.
• Include old grains in your diet.
• Use vegetables such as bitter gourd.
• Consume Kapha-suppressing foods and herbs such as lighter fruits (apples and pears), honey, beans, grains, spices, and vegetables.
• Include Amalaki, or Indian gooseberry in your diet.
• Use green grams.

Don’ts

• Avoid milk and milk products, fish, and other kinds of seafood which likely cause allergy.
• Avoid salt, excess spicy-sour foods, heavy fruits (oranges, bananas, pineapples, figs, dates, avocados, coconuts, and melons), tofu, nuts, and certain vegetables (tomatoes, cucumbers, and sweet potatoes).
• Avoid foods that are hard to digest.
• Do not consume dairy products.
• Avoid bad food combinations.
• Avoid alcohol and cold water.