Diet Recommendations As Per Ayurveda

Ayurvedic Management Of Urticaria photo

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Ayurveda prescribes some of the foods we have to avoid and some foods we can include in our diet to cure the condition of Urticaria. They are as follows:

Do’s

  • Drink warm water for drinking.
  • Include old grains in your diet.
  • Use vegetables such as bitter gourd.
  • Consume Kapha-suppressing foods and herbs such as lighter fruits (apples and pears), honey, beans, grains, spices, and vegetables.
  • Include Amalaki, or Indian gooseberry in your diet.
  • Use green grams.
Don’ts
  • Avoid milk and milk products, fish, and other kinds of seafood which likely cause allergy.
  • Avoid salt, excess spicy-sour foods, heavy fruits (oranges, bananas, pineapples, figs, dates, avocados, coconuts, and melons), tofu, nuts, and certain vegetables (tomatoes, cucumbers, and sweet potatoes).
  • Avoid foods that are hard to digest.
  • Do not consume dairy products.
  • Avoid bad food combinations.
  • Avoid alcohol and cold water.