The general recommendation of Ashwagandharishta is:
  • Adults can take 20ml of Ashwagandharishta with an equal amount of water after food.
  • Children are advised 10ml of Ashwagandharishta with an equal amount of water after food.
  • Old age people can also take 20ml of Ashwagandharishta with an equal amount of water after food.

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