Foods To Avoid During Constipation

• Avoid Bananas, Rice, Applesauce, Toasted Bread.
• Avoid foods that contain white flour (Maida), white sugar, and processed foods.
• Carrots & Potatoes.
• High Salted Foods.
• Fried foods.
• Red meat.
• Dairy products in excess.

For babies who are introduced to solids, including fiber-rich foods in their daily diet helps fight constipation and helps to loosen up the stools. Also, it regulates bowel movement if taken daily. If your baby has crossed the six-month mark, you can make babies sip water in small amounts. Before six months, the baby will get all the hydration the baby needs through breast milk. Later, you can start with foods that contain water and fiber, as water and fiber will improve his bowel movements. Include high-fiber foods in his diet. Make prunes, berries, whole grains, and pulses in his diet as they are high in fiber content and aid digestion.