How To Use Sukumara Leham

• The general dosage of Sukumara Leham for children from 1-3 years is 1 to 2.5 grams.
• Children from 3-5 years are 2.5 t0 3.75 grams.
• Children from 5-12 years are 3.75 to 5 grams.
• For teenagers’ recommended dosages are 5 to 10 grams.
• 10 -15 grams can be consumed by adults.

You can consume it with a cup of warm milk and give it first thing in the morning. It can be taken twice a day. If Kapha symptoms are dominant, then take it with hot water.