Lifestyle Changes

  • 08 Jan 2022
  • 2 min read
Herbal Remedies To Treat Melasma photo

Any Information you see will be valuable to someone today. Please share and Stay Connected.

Share this Post:

  • Practice yoga and exercise regularly. Regular exercise of any aerobic activity, like walking, cycling, or jogging, can be helpful.
  • Yoga poses that help in fighting these dark spots include Surya Namaskar, Bhujangasana, or cobra pose, and Sarvangasana, or shoulder stand.


Tags

Cinnamon Turmeric Manjistha Daruharidra Chandana Amla Surya Namaskar Bhujangasana Sarvangasana Nidana parivargana Siravyadha Pralepa Abhyanga Nasya Karma Rakta Shodaka Ayurveda Kapha Pitta Vatta Doshas Tridoshas Panchakarma Abhyangam Shirodhara Kashaya Dhara Greeva Basti Janu Basti Kati Basti Spine Basti Kizhi Mukha Lepam Netra Tharpanam Padabhyanga Pizhichil Shringara Soundarya Yoga Thalapothichil Ubtan Udwarthanam Yoga Pranayama Panchakarma