Lifestyle Changes

Avoid traveling and walking in cold or windy climates.
Avoid bathing in excessively cold climates. .
Avoid suppressing natural urges like sneezing, coughing, sleeping, elimination, etc.
Excess television watching, excess use of computers, or sleeping near an electrical appliance should be avoided.
Avoid exposure to loud noises, music, speakers, and activities involving high-frequency sounds.
Practice Yoga, meditation, and breathing exercises.
People with tinnitus should have better sleep.