- Avoid traveling and walking in cold or windy climates.
- Avoid bathing in excessively cold climates. .
- Avoid suppressing natural urges like sneezing, coughing, sleeping, elimination, etc.
- Excess television watching, excess use of computers, or sleeping near an electrical appliance should be avoided.
- Avoid exposure to loud noises, music, speakers, and activities involving high-frequency sounds.
- Practice Yoga, meditation, and breathing exercises.
- People with tinnitus should have better sleep.
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