- Regular exercise
A 30 minutes exercise a day promotes smooth bowel function and prevents pressure in your colon. Also, exercise releases endorphins that act as a natural pain reliever. .
- Drink plenty of water
The intake of more liquid in your diet helps the fiber to work and makes softer waste in your colon. A liquid diet with essential nutrients prevents diverticulitis symptoms. .
- Avoid smoking
Smoking leads to the development of diverticulitis. .
- Add more fiber
Including more fiber content foods like fruits, vegetables, grains, pulses, and beans in your daily diet prevents diverticulitis symptoms.
- Practice Yoga
Yoga Asanas are very effective in the treatment of diverticulitis; especially Surya Namaskar and Udara Shakti Vikasaka Yoga Asanas. .
- Vitamin D
Try to get more vitamin D in your body. Sun exposures are the natural way to get more Vitamin D and also follow Vitamin D-rich foods to your diet.
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