Prevention Of Atherosclerosis
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Ayurveda recommends the following preventive tips to treat atherosclerosis include:
- Quitting smoking
Quitting smoking is the best way to keep your arteries healthy and prevent atherosclerosis complications.
- Eating healthy foods
Your diet is an important factor in atherosclerosis treatment and heart disease generally. A heart-healthy diet includes fruits, vegetables, whole grains, fish, lean meats and poultry, low-fat dairy products, nuts, seeds, and legumes (dried beans and peas).
- Exercise regularly
Exercise most days of the week. Regular exercise improves blood flow, lowers blood pressure, and reduces your risk of conditions that increase the risk of atherosclerosis and heart disease.
- Maintaining a healthy weight
Maintaining a healthy weight is important for health. It helps to lower the risk of heart disease, stroke, diabetes, and high blood pressure.