Following are the diet recommendations suggested by Ayurveda while using Asana Vilwadi Thailam:
- Avoid food items that produce dosha imbalance like cold, more salty, sour, and dry food, hard to digest, because dosha imbalance aggravates the symptoms.
- It's also a good idea to give yourself a head massage with oil. Vata dosha is relieved as a result of this.
- Avoid smoking and alcohol.
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