Benefits of Amrud (Psidium guajava) Ayurvedic Herb
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Introduction of Amrud (Psidium guajava)
Nimrud, commonly called guava, is an evergreen shrub native to the Caribbean, Central America, and South America. The fruits are oval with light green or yellow skin and contain edible seeds. Guava is used for the preparation of processed products like jams, jellies, and nectar. Other than these, Amrud has numerous medicinal properties and nutrient contents that give them many health benefits.
Botanical Name : Psidium guajava
Useful Parts for Amrud (Psidium guajava) :
Leaf, fruit, bark, root, flower
Names in different languages for Amrud (Psidium guajava) :
English: Guava
Hindi: Amrud
Malayalam: Perakka
Bengali: Peyara
Kannada: Jamaphala, Seebe-hannu
Tamil: Koya Palam, Koyyo, Segapu
Telugu: Jama, Jam-pandu
Health benefits of Amrud (Psidium guajava)
Guava extract is an effective remedy that may help to improve blood sugar control in people with diabetes. Guava fruit or leaf extract is helpful for heart health by lowering blood pressure, decreasing bad cholesterol, and increasing good cholesterol. Daily consumption of guava leaf extract helps decrease symptoms of painful menstruation, including cramps. It also helps to prevent or reduce diarrhea and constipation. Guavas are full of fiber and low in calories, which is very effective for weight loss. The high levels of antioxidants in guava help control the development and growth of cancer cells. The presence of vitamin C in guava gives protection against illness and infections. The antioxidants and vitamins in guavas can help slow down the aging of your skin, and the leaf extract may help treat acne.
Other than vitamin C the fruit is a good source of pectin, calcium, potassium, fiber, and phosphorus.
According to Ayurveda, Guava is an astringent and a sweet-tasting fruit. It balances all the three Doshas: namely, Vata, Pitta, and Kapha. It has several health benefits. Guava is very helpful for those who want to lose weight. It is very high in fiber and rich in minerals, proteins, and vitamins.