Benefits of Anar (Dadima) Ayurvedic Herb
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Introduction of Anar (Dadima)
Anar, known as Dadima in Ayurveda, has been commonly used as an edible fruit as well as for medicinal purposes. It is packed with numerous health benefits. It is popularly considered a blood purifier. Anar has been cultivated throughout the Middle East, South Asia, and Mediterranean region.
Botanical Name : Punica granatum
Useful Parts for Anar (Dadima) :
Fruit, bark, root bark
Names in different languages for Anar (Dadima) :
English: pomegranate
Hindi: Anar
Malayalam: Mathalam
Bengali: Dadima, Dalim, Dalimgach
Gujarati: Dadam, Dadam phala
Kannada: Dalimba, Dalimbe hannu
Tamil: Madulam pazham
Telugu: Dadimbakaya, Dadimma
Health benefits of Anar (Dadima)
In Ayurveda, Anar is considered an effective remedy to digestive problems like diarrhea. It is also beneficial for managing heart problems and high cholesterol due to its antioxidant property. Taking pomegranate seeds or juice helps improve energy levels and increases sexual stamina in men. The anti-inflammatory property might also be beneficial in managing arthritis. It also helps manage dental problems due to its antibacterial property. Applying a paste of Pomegranate seed powder and water to the skin helps prevent sunburn. Anar is considered an effective home remedy to get relief from headaches. For that, apply a paste of Pomegranate leaves and coconut oil or water on the forehead and massage it for a few minutes to get positive results.
Anar is rich in Immuno-stimulatory, anti-oxidant, anti-inflammatory, anti-diabetic, and anticancer properties. As per Ayurveda, Anar balances the three doshas.
Ayurvedic medicines with Anar (Dadima) as the main ingredient are as follow
Dadima chatusama churna, Dadimashtaka churna, Lavan Bhaskar churna, Mritasanjeevani Churna, Dadimadi Ghrita and Rajanyadi Churna.
Anar is considered one of the healthiest foods, packed with nutrients and powerful plant compounds. They have a wide range of health benefits and may help reduce your risk of various serious illnesses, including heart disease, cancer, arthritis, and other inflammatory conditions.