Benefits of Jau (Hordeum vulgare) Ayurvedic Herb
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Introduction of Jau (Hordeum vulgare)
Barley is a cereal grain that is popularly known as "Jau" in India. After rice, wheat, and maize, it is the fourth most important cereal crop. People frequently consume barley as a source of nutrition. Barley is most commonly used to treat cardiovascular disease and high cholesterol. It is also used to treat digestive issues such as diarrhea, stomach pain, and inflammatory bowel disease.
Botanical Name : Hordeum vulgare
Useful Parts for Jau (Hordeum vulgare) :
Seeds
Names in different languages for Jau (Hordeum vulgare) :
English: Barley
Hindi: Jau, Java, Jo
Malayalam: Yavam
Bengali: Jaba
Gujarati: Cheno, Jau
Kannada: Javegodhi
Tamil: Baali Arisi
Telugu: Barlibiyam
Health Benefits of of Jau (Hordeum vulgare) or Barley
Barley is a cereal grain derived from annual grass. It is dry and cold, hard to digest, and sweet. Barley contains insoluble and soluble fiber content that helps to improve digestion. Barley is rich in iron and copper, which may stimulate the production of red blood cells and make hair follicles stronger. It acts as a home remedy for hair growth, bloating, joint pain, and diarrhea. It may prevent gallstones, reduce the risk of gallbladder surgery, and also reduce heart disease risk.
It is high in nutrients, vitamins, minerals, and antioxidants. Barley is high in fiber, which has been shown to lower cholesterol and blood sugar levels. It may also help with weight loss and digestion. Barley is also high in B vitamins, such as niacin and thiamin.
Ayurvedic medicines using Barley as the main ingredient are the following of Jau (Hordeum vulgare)
Yava Kshara, Dhanwantharam Thailam, Ajamamsa rasayanam, Kolakulathadi choornam.
Barley is a very healthy grain. It is rich in vitamins, minerals, and other beneficial plant compounds. It's also high in fiber and may promote weight loss, enhance heart health, and support better blood sugar control. Barley grass powder is widely available and works well in many different recipes.