Benefits of Mango (Mangifera indica) Ayurvedic Herb

Introduction of Mango (Mangifera indica)

Mango is an evergreen tree in the family Anacardiaceae grows for its edible fruit. Mango is native to India and Southeast Asia. This fruit is not only delicious but also has many nutritional values. It is also called the king of fruits.

Botanical Name : Mangifera indica

Useful Parts for Mango (Mangifera indica) :

Stem bark, leaf, flower, seed kernels.

Names in different languages for Mango (Mangifera indica) :

English: Mango
Hindi: Aam
Malayalam: Manga
Tamil: Maambalam, Maankai
Kannada: Maavina Hannu
Telugu: Amramu

Health Benefits of Mango (Mangifera indica)

Mango is full of health benefits. It balances all three doshas and acts as an energizer. Mangoes contain high levels of fiber, pectin, and vitamin C, which help to reduce cholesterol levels. This fruit helps to clear clogged pores and improves skin health. Vitamin A in mangoes helps the eyesight and prevents eyes from getting dry. The high fiber content helps digestion and elimination. Along with vitamin C and A, the carotenoids in mangoes help keep the immune system strong. Mango contains magnesium, potassium, and the antioxidant mangiferin that support healthy heart function. The presence of vitamin C in mango gives your skin its elasticity and prevents sagging and wrinkling. It also provides vitamin A, which promotes healthy hair. Mango polyphenols may fight oxidative stress, which is linked to colon, lung, prostate, breast, and bone cancers.

Ayurvedic medicines with Mango (Mangifera indica) as the main ingredient are the following:

Patrangasav, Brihat Gangadhar Churan, Nyagrodhadi Churna and Katakakhadiradi kashayam.

Mango plays a prominent role in eliminating problems such as indigestion and excess acidity, supporting eye health, improving hair and skin health, promoting gut health, boosting immunity, helping in managing weight, etc.