Benefits of Nariyal (Narikel) Ayurvedic Herb

Introduction of Nariyal (Narikel)

The Coconut Tree is called the "Tree of Life" because all the parts of the entire tree are used to sustain human life. It may offer several benefits, including improved heart health, weight loss, and digestion. It is high in calories and saturated fat. The white, fleshy part of the seed is edible and used fresh or dried in cooking. The coconut water inside the nut is a nutritious drink.

Botanical Name : Cocos nucifera

Useful Parts for Nariyal (Narikel) :

Fruit Kernel, Flower, oil, root, fruit shell

Names in different languages for Nariyal (Narikel) :

English: Coconut
Hindi: Nariyal
Malayalam: Tenga, Nalikeram
Bengali: Narikel
Gujarati: Naliyar
Kannada: Tengu, Tenginakai, Elaneeru
Tamil: Tennamaram, Tengai
Telugu: Narikelam, Kobbari Chettu

Health Benefits of Nariyal (Narikel)

Narikel, commonly known as Coconuts, is described in Ayurveda for its therapeutic benefits. It is an effective remedy in the conditions of hyper-acidity, retention of urine, provides physical strength, burning sensation of the body during measles and herpes, diarrhea, thirst, and gynecological disorders. Coconut calms Vata and pitta dosha and increases Kapha dosha. Tender coconuts are very effective during fever and skin diseases due to their pitta imbalance. Coconut water is a delicious, electrolyte-filled, natural beverage that may benefit your heart, moderate your blood sugar, help improve kidney health and keep you refreshed and hydrated after a workout. Coconut contains a powerful antioxidant that controls cholesterol levels in the body, protects against cell damage, and reduces the risk of heart disease. The high fiber present in coconuts can slow the process of digestion and improve insulin resistance, thus it helps in the regulation of blood sugar levels.

Coconut is rich in fiber, protein, carbs, vitamins, and minerals essential for many functions of the body. It is a good source of manganese that improves the metabolism of protein, carbohydrates, and cholesterol and is essential for bone health. It is a healthy source of copper, iron, and selenium which is an antioxidant.

Following are some of the Ayurvedic medicines with Nariyal (Narikel) as the main ingredient

Narikel Lavana, Panchavalkadi Tailam, Amalki Tablet, Tengin pookuladi Rasayanam, Tenginpushpadi Tailam, Narikela Khanda, Sindhuradi lepa, Cool Melon Syrup, Crack ointment.

Coconut is the fruit of coconut palm. It can be eaten as food or used as medicine. Coconut is taken by mouth for bladder stones, diabetes, high cholesterol, and weight loss. Coconut contains different nutrients and medicinal properties, so they have multiple health benefits that keep you healthy and fight against various ailments.