(Ahar And Vihar) Diet And Lifestyle Practices

• Always follow a nutrient-rich diet regularly.
• Stop smoking and alcohol consumption.
• Include more fruits and vegetables in your diet.
• Avoid excess sugar and sugar products.
• Practice consuming smaller meals at regular intervals.
• Practice regular exercises which help to control your blood sugar levels, cholesterol, prevent fats, etc.
• Take good care of your feet especially if you are affected with diabetic neuropathy.
• Do check-ups with your doctor occasionally.
• Relax your body and mind with meditation.

Ayurveda suggests certain ahar and vihar recommendations to prevent symptoms of Diabetes Neuropathy and for leading a healthy life as well.