- Always follow a nutrient-rich diet regularly.
- Stop smoking and alcohol consumption.
- Include more fruits and vegetables in your diet.
- Avoid excess sugar and sugar products.
- Practice consuming smaller meals at regular intervals.
- Practice regular exercises which help to control your blood sugar levels, cholesterol, prevent fats, etc.
- Take good care of your feet especially if you are affected with diabetic neuropathy.
- Do check-ups with your doctor occasionally.
- Relax your body and mind with meditation.
Ayurveda suggests certain ahar and vihar recommendations to prevent symptoms of Diabetes Neuropathy and for leading a healthy life as well.
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