Ahar And Vihar (Diet And Lifestyle) Recommendations

Ayurveda suggests a healthy diet and lifestyle practices that help to prevent the development of various diseases.

• Include plenty of fruits and vegetables in your diet.
• Include more water in your daily routine.
• Practice a half an hour exercise minimum per day to stay active and keep you healthy.
• Practice yoga and meditation to keep your mind relaxed and free from stress and anxiety.
• Avoid junk and processed foods.
• Avoid extra exposure to heat or stress as both leads to worsening of symptoms.