Ahar And Vihar (Diet And Lifestyle) Recommendations
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Ayurveda suggests a healthy diet and lifestyle practices that help to prevent the development of various diseases.
- Include plenty of fruits and vegetables in your diet.
- Include more water in your daily routine.
- Practice a half an hour exercise minimum per day to stay active and keep you healthy.
- Practice yoga and meditation to keep your mind relaxed and free from stress and anxiety.
- Avoid junk and processed foods.
- Avoid extra exposure to heat or stress as both leads to worsening of symptoms.
A healthy diet and lifestyle can enhance your health and help you avoid disease symptoms.