Ahar And Vihar Recommendations To Get Rid Of Frozen Shoulder

Ahar (diet) recommendations

Ayurveda suggests certain foods that help to prevent frozen shoulder symptoms.

• Increase the intake of fresh fruits like pineapple, papaya, and cherries.
• Include moist foods like oil and ghee in your daily diet.
• Prefer vegetable soups in your diet.
• Avoid intake of drinks that contain caffeine.
• Avoid meat, butter, and milk as they cause inflammation.

Vihar (lifestyle) recommendations

A healthy lifestyle plan always helps to lead a healthy life.

• Stop smoking and alcohol consumption.
• Get enough rest and sleep.
• Don't sleep on a sore shoulder.
• Always prefer a warm water bath.
• Practice yoga asanas regularly.
• Exercise regularly.