Ahar (diet) And Vihar (lifestyle) Recommendations
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A healthy diet and lifestyle habits help to prevent the occurrence of MS symptoms.
Ahar (diet) recommendations
- Include more fruits, vegetables, and whole grains in your diet as they are rich in fiber and are rich in antioxidants.
- Control the use of dairy products as they produce more fats and develop the chances of Multiple sclerosis symptoms.
- Control the use of spicy foods.
- Regular exercise for a minimum of 30 minutes helps to get relief from fatigue and dizziness symptoms.
- Get a minimum of 20 minutes of sunshine to get enough Vitamin D that helps to prevent Multiple sclerosis symptoms.
- Regular practice of yoga helps to get relief from fatigue, pain, weakness, bladder function, or difficulty walking.