Ahar (Diet) Recommendations To Gain Weight
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Ayurveda not only provides a solution for underweight people, but it also aims for whole-body healing methods.
- Begin your day with a glass of warm water; drinking plenty of water helps to improve metabolism and eliminate toxins from our bodies.
- To gain weight, increase your intake of dairy products such as milk, butter, and cheese. They contain a high amount of fat, protein, carbohydrates, vitamins, and minerals.
- Rice is another rich source of carbohydrates that naturally helps to increase your weight through regular consumption.
- Nuts are rich in various nutrients like vitamins, minerals, fat, and antioxidants. Regular consumption of nuts helps to increase your weight healthily.
- Include starch-rich foods such as beans, potatoes, corn, sweet potatoes, winter root vegetables, and so on. Foods high in starch lead to weight gain by creating calories and energy.
- Consumption of dried fruits helps in increasing weight with the rich content of calories and nutrients.
- Include healthy oils such as olive oil and coconut oil as another excellent source of calories and fat in your diet.
- Fruits like bananas, mangoes, avocados, etc are rich in various nutrients and fats. Regular consumption of fruits keeps you healthy and helps to improve your body weight.