Ayurvedic Methods For Gaining Healthy Weight

Healthy Life

Maintaining normal and healthy body weight is a common concern for most people. Our weight should be in balance with our height. People with lien bodies always worry about obtaining more weight and people with excess weight are always concerned about becoming thin.

If our BMI (Body Mass Index) is less than 18.5, we can say that we are underweight. BMI is a measurement of our body fat.

To lead a healthy life, we need to maintain a proper weight and a healthy lifestyle. There are a lot of factors that influence body weight like age, gender, genetic factors, diet, and certain environmental factors. In this article, we are discussing how to gain weight naturally. This article helps those people who are worried about their lean bodies.

To gain weight, it is not advisable to eat what are the foods available in excess quantity. When following a diet plan, make completely sure that your body receives all nutrients in the appropriate amounts. Choose foods that will increase your body's strength and muscle mass.
According to Ayurveda, imbalances of doshas are the main reason behind health problems. If you are underweight, you likely have a vitiation in one or more of the Doshas. Ayurvedic treatments are based on determining the underlying cause of the disease.

Ayurveda says that the proper function of metabolism is essential for a healthy body. Metabolism is directly related to digestion. Agni (fire) in our body determines our digestive strength. If our Agni is weak, we may experience indigestion, which will lead to metabolic issues and weight gain.

Ayurveda recommends a healthy diet, lifestyle, and herbal remedies to gain weight naturally.

Ahar (Diet) Recommendations To Gain Weight

Ayurveda not only provides a solution for underweight people, but it also aims for whole-body healing methods.

• Begin your day with a glass of warm water; drinking plenty of water helps to improve metabolism and eliminate toxins from our bodies.
• To gain weight, increase your intake of dairy products such as milk, butter, and cheese. They contain a high amount of fat, protein, carbohydrates, vitamins, and minerals.
• Rice is another rich source of carbohydrates that naturally helps to increase your weight through regular consumption.
• Nuts are rich in various nutrients like vitamins, minerals, fat, and antioxidants. Regular consumption of nuts helps to increase your weight healthily.
• Include starch-rich foods such as beans, potatoes, corn, sweet potatoes, winter root vegetables, and so on. Foods high in starch lead to weight gain by creating calories and energy.
• Consumption of dried fruits helps in increasing weight with the rich content of calories and nutrients.
• Include healthy oils such as olive oil and coconut oil as another excellent source of calories and fat in your diet.
• Fruits like bananas, mangoes, avocados, etc are rich in various nutrients and fats. Regular consumption of fruits keeps you healthy and helps to improve your body weight.

Lifestyle Changes To Gain Healthy Weight

Maintaining a healthy weight always depends on the way of lifestyle we follow.

• Do exercises that increase your muscle strengths. Exercise can also boost your appetite, causing you to eat more and gain weight.
• Increase the frequency of food consumption especially, nutrient-rich foods.
• Give enough rest to your body because lack of sleep leads to a loss in body weight.
• Quit smoking; smoking regularly can lead to weight loss.
• Track your weight gain progress regularly.

A healthy diet and lifestyle can do wonders more than medicine can do. We can prevent most of the diseases through a better dietary and lifestyle plan. Gaining weight does not mean eating everything in sight, but rather planting and working systematically without causing harm to your healthy body. Weight gain does not occur all of a sudden. Based on the nutritious diet and healthy lifestyle you follow, you can achieve it gradually.

Herbal Solutions To Gain A Healthy Weight

We can find an abundant source of herbs and spices with medicinal properties in India. They can cure various diseases naturally and improve your health. Here are some herbs which will help in healthily gaining body weight.

• Ashwagandha

  Ashwagandha has infinite health benefits and is considered the queen of herbs. Ayurveda recommends Ashwagandha for those who want to increase their body weight. The properties in Ashwagandha can improve muscle strength and size. Ashwagandha also contains anti-stress properties that keep you relaxed and healthy.

• Yashtimadhu

  Yashtimadhu can increase your metabolism that automatically increases your body weight. Regular consumption of Yashtimadhu can improve your stamina, endurance and repairs your stomach lining.

• Shatavari

  Shatavari is effective in rejuvenating body tissues that help to increase body weight also. Shatavari also helps in removing body toxins and builds great body strength. Shatavari can boost your digestive system as well.

Some of the magical herbs that help in increasing body weight are Shatavari, Ashwagandha, and Yashtimadhu.

Ayurvedic Medicines For Increasing Your Weight

Ayurveda prepares formulations from several herbs and spices which have infinite medicinal properties and can prevent various diseases by boosting your immunity.

• Triphala

  Triphala is a combination of three herbs like Haritaki, Bibhitaki, and Amalaki. Triphala is effective in expelling body toxins and improves metabolism; hence body weight increases automatically.

• Indukantha Ghritham

  Indukatha Ghritham is herbal ghee that can be consumed to boost overall health and immunity.

• Ashwagandha Lehyam

  Ashwagandha lehyam is a herbal jam made with the herb Ashwagandha, ghee, honey, jeera, etc. The lehyam can pacify Vata dosha and aggravates Kapha dosha. Ashwagandha lehyam is good for improving the strength of your bones and muscles.

• Chyawanprash

  Chyavanaprash has been widely used in India as a healthy supplement. Chyawanprash is made from herbs and spices that are high in vitamins and minerals. Regular consumption of Chyawanprash helps to increase your body weight, improves your metabolism, strengthens your muscles, etc.

Triphala, Chyavanaprash, Indukatha Ghritham, and Ashwagandha lehyam are Ayurvedic formulations that help you gain body weight.

Conclusion

All of the Ayurvedic concepts about weight gain mentioned above were gathered from extensive Ayurvedic sources. Before using any herbs or herbal formulations, always consult with an Ayurvedic practitioner.