Ahar (Diet) Recommendations
Any Information you see will be valuable to someone today. Please share and Stay Connected.
To get rid of autoimmune diseases, we must include the following foods in our diet.
- Include more fruits and vegetables in your diet.
- Avoid excess sugar and sugar products.
- Eliminate refined or highly processed foods.
- Avoid gluten-containing dairy products or grains. .
- Include nuts and seeds in your diet as they are rich in high protein.