Vihar (Lifestyle) Recommendations
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A healthy lifestyle keeps you healthy.
- Get plenty of sleep as it helps you to relax and get rid of stress which is one of the factors for the development of autoimmune diseases.
- Doing exercise regularly keeps you fit and healthy.
- Practicing yoga regularly improves your mental as well as physical wellness.
- Avoid smoking and alcohol consumption as they may destroy your body's natural ability to fight diseases.