Ahar (diet) Recommendations
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A healthy diet and lifestyle changes can prevent various diseases to an extent.
- Include more fruit vegetables in your diet as they are rich in antioxidants, especially colorful ones.
- Avoid fatty and spicy foods as they are rich in cholesterol and lead to inflammation.
- Drink more water( minimum 8-10 glasses) daily.
- Add whole grains to your diet regularly.
- Avoid excess consumption of sugar and sugar products.
- Avoid high sodium content and highly processed foods.
- Avoid alcohol consumption as it may cause damage to internal organs.