Vihar (lifestyle) Recommendations
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- Get enough sleep that helps to prevent fatigue symptoms.
- Exercise regularly daily to maintain a healthy weight that helps to prevent Ankylosis Spondylitis symptoms.
- Always maintain the right posture to avoid curving of the spine.
- Practice yoga and meditation to manage your stress as it may cause various health issues and hormonal imbalances.
- Practice stretching exercises to keep your joints flexible and ease stiffness and pain associated with Ankylosing Spondylitis.
Ankylosing Spondylitis is an inflammatory disease similar to arthritis that primarily affects your spine. Age, sex, and genetics are the general causes of the development of Ankylosing Spondylitis. Ayurveda recommends a healthy diet, lifestyle, herbal remedies, and ayurvedic treatments to get rid of pain and inflammations associated with Ankylosing Spondylitis.