Ahar (Dietary Tips)

• Drinking plenty of water will improve blood circulation.
• Including foods that are rich in Vitamin C is a fine remedy to cure varicose vein symptoms.
• Include foods that are rich in rutin (a bioflavonoid found in various plants) like apples, blackberries, cherries, etc.
• Following a fiber-rich diet helps to maintain body weight and prevents varicose vein symptoms.
• Avoid more salty foods which lead to retain the fluids in the tissues which in turn cause vein damages.
• Avoid foods that may cause constipation. Severe constipation leads to damage to the veins.

A healthy diet has a positive impact on treating varicose veins. A diet with rich fiber, Vitamin C, bioflavonoids, etc is good in preventing Varicose veins.