Vihar (Lifestyle Changes)

• Make a habit of practicing exercise regularly. Exercise increases blood circulation and keeps your vein healthy.
• Different Yoga postures like fish pose, mountain pose, boat pose, standing forward bend, etc are good in managing varicose veins naturally.
• Always maintain a healthy weight which will reduce pressure on your legs.
• Avoid tight wearing dresses and high heels, because both disrupt blood circulation.
• Applying skin moisturizer daily improves the health of the skin and the whole body.

Certain lifestyle changes can prevent Varicose vein symptoms by following factors like maintaining a healthy weight, practising regular exercises, practising yoga, and medication.