Ahar (Diet)recommendations During Monsoon

Include more dairy products like milk, butter, cheese, buttermilk, etc in your daily diet.
Prefer hot and easily digestible foods during summer.
Prefer cooked foods rather than fast foods.
Control the use of spicy and oily foods during the season.
Sweet, sour, and salty foods are preferable during the rainy season.
Seasonal fruits are recommended during the monsoon season.
Avoid the use of meats and seafood during the rainy season as they may carry infections. .
Avoid foods with high water content as they cause the body to swell due to water retention. .
Avoid street foods to avoid bacterial infections.
Include sprouts in your daily diet as they carry rich protein and improve your immunity system.