Vihar (Lifestyle) Tips To Follow During Monsoon

• Careful usage of air-conditioned rooms

  Stop entering the air-conditioned room with wet clothes as such a condition causes cold symptoms. Dry yourself completely before entering into air-conditioned rooms. .

• Cooked foods

  Have cooked and warm foods to protect you from water-borne illnesses. Also, prefer foods that are easily digestible, hot, and fresh.

• Get enough sleep

  So that your immune system will improve and can fight the cold and flu.

• Boosts your immunity

  Boosting your immunity is another way to escape from monsoon diseases. Increasing Vitamin C intake is the healthiest way to boost your immunity. Have foods that are rich in Vitamin C like lemon, orange, and amla.

• Avoid storing stagnant water

  As stagnant water becomes a breeding space for mosquitoes. Mosquitoes spread various diseases during the monsoon season. So ensure that no open water storage exists in your home. .

• Personal hygiene

  Maintaining personal hygiene is very important especially during the monsoon season so that bacteria and viruses won't get any chance to enter your body. Cleaning your nails properly, don't touching your face with unclean hands, taking a bath in hot water, etc helps to prevent various infections. .

• Wear dry and clean clothes

  Untidy clothes become the home for microbes that lead to various diseases. Try to use ironed clothes that make your body warm.

• Regular exercise and yoga

  Exercises can keep your body warm and improve your immunity. Yoga enables your body to fight various respiratory disorders, especially during monsoon.

• Boiled water

  Drinking boiled water is always good for health especially during the monsoon season. Boiled water helps to prevent various water-borne diseases. .

• Wash your hands

  Before consuming food, make sure that you wash your hands properly. Washing hands helps to prevent microbes from entering your mouth directly.

• Avoid contact with sick people

  Monsoon is the season of various diseases. People get affected by diseases very easily. Always better to avoid direct contact and interactions with sick people, because diseases easily spread from one person to another during the season.

• Stay away from allergens

  People have different types of allergic symptoms. So keep away from allergens especially during monsoon as you easily get sick during this season. .

• Use herbs

  Most of the herbs are rich in antioxidants, anti-fungal, and antibacterial properties. Herbs like black pepper, ginger, garlic, lemon, etc can improve your immunity to fight bacterial and viral infections effectively. Include these herbs in your daily diet in different forms.

Natural ways to protect your body from various diseases during monsoon is possible by following a healthy diet and certain lifestyle tips.