Apathya

To reduce the symptoms of RA, follow these Don’ts:

• Avoid overall unhealthy and irregular diet habits which affect the immune system and increase symptoms.
• Avoid daytime sleep and staying awake at night.
• Avoid deep-fried foods and fermented food items.
• Avoid regular allergy-inducing foods like dairy products, soy, peanuts, processed foods, artificial additives, etc. .
• Avoid alcohol, tobacco.
• Avoid tea and coffee and other caffeinated drinks.

Thus, with these simple daily food habits and lifestyle changes, we can manage the symptoms of RA effectively.