Some of the Yoga Asanas recommended in Amavata are:
- Veerabhadrasana or Warrior pose.
- Vrikshasana or Tree pose.
- Marjariasana or Cat stretch.
- Setubandhasana or Bridge pose.
- Trikonasana or Triangle pose.
- Savasana or Corpse pose.
- Surya Namaskara or Sun salutation.
- Pranayama.
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