Yoga Asanas For Amavata

  • 18 Dec 2021
  • 2 min read
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Some of the Yoga Asanas recommended in Amavata are:

  • Veerabhadrasana or Warrior pose.
  • Vrikshasana or Tree pose.
  • Marjariasana or Cat stretch.
  • Setubandhasana or Bridge pose.
  • Trikonasana or Triangle pose.
  • Savasana or Corpse pose.
  • Surya Namaskara or Sun salutation.
  • Pranayama.


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