Ayurveda Recommended Food To Consume Nights

According to Ayurveda, the night is dominated by Kapha. Hence, when we choose items for dinner, we should be able to balance Kapha dosha.

• Banana

  Banana is a good food item that you can choose during the night. Banana is rich with potassium and magnesium which improves your sleep and acts as muscle relaxants. .

• Yogurt

  Yogurt is rich in probiotics and a nutrient that makes your stomach feel full and avoids the feel of hunger till morning. .

• Honey

  Consuming honey during the nights is one of the best choices that can reduce your weight as well as a reduction in mucus.

• Spices

  Includes spices like cinnamon, cardamom, fenugreek, etc during dinner time because these spices can reduce weight by curbing appetite.

• Low-carb foods

  Low-carb foods are easy to digest, so include try to have low-carb foods during the nights. Examples of low-carb foods are green leafy vegetables, apples, nuts, carrots, coconut water, nut butter, etc. .

• Turmeric milk

  Drinking a glass of turmeric milk reduces mucus formations and offers sound sleep.

• Protein-rich foods

  Consuming more protein-rich foods during the night keeps your system healthy. Protein-rich foods like pulses, dal, cottage cheese, broccoli, etc help to burn your fat energy stores. .

• Rice

  Rice is rich in carbohydrates and rice consumption during the nights will improve your sleep.

• Low-fat milk

  Drinking a glass of low-fat milk helps for easy digestion. Adding cardamom or ginger increases the effectiveness of the drink to the body.

• Chamomile tea

  Chamomile tea is rich in antioxidants. Chamomile tea reduces stress & anxiety, boosts the immune system, and also improves sleep quality. .

Careful and healthy eating during the night improves the overall health of your body. All foods are not safe to consume at night. According to Ayurveda, Kapha pacifying diet is good for health at night. Banana, honey, yogurt, turmeric milk, spices, low-fat milk, chamomile tea, low carb foods, protein-rich foods, rice, etc are good to consume during the nights. These foods can reduce weight, anxiety and improve your sleep quality.