10 Healthy Foods To Consume During The Night
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Introduction
Consuming foods at the right time in the right quantity is essential to lead a healthy life. Ayurveda says that one should avoid foods that will aggravate Kapha dosha.
A good choice of food helps to improve your body fit and increases the overall health of a person. Ayurveda suggests light foods only during nights because during nights we use to sleep; hence less energy is required.
Ayurveda Recommended Food To Consume Nights
According to Ayurveda, the night is dominated by Kapha. Hence, when we choose items for dinner, we should be able to balance Kapha dosha.
- Banana
Banana is a good food item that you can choose during the night. Banana is rich with potassium and magnesium which improves your sleep and acts as muscle relaxants. .
- Yogurt
Yogurt is rich in probiotics and a nutrient that makes your stomach feel full and avoids the feel of hunger till morning. .
- Honey
Consuming honey during the nights is one of the best choices that can reduce your weight as well as a reduction in mucus.
- Spices
Includes spices like cinnamon, cardamom, fenugreek, etc during dinner time because these spices can reduce weight by curbing appetite.
- Low-carb foods
Low-carb foods are easy to digest, so include try to have low-carb foods during the nights. Examples of low-carb foods are green leafy vegetables, apples, nuts, carrots, coconut water, nut butter, etc. .
- Turmeric milk
Drinking a glass of turmeric milk reduces mucus formations and offers sound sleep.
- Protein-rich foods
Consuming more protein-rich foods during the night keeps your system healthy. Protein-rich foods like pulses, dal, cottage cheese, broccoli, etc help to burn your fat energy stores. .
- Rice
Rice is rich in carbohydrates and rice consumption during the nights will improve your sleep.
- Low-fat milk
Drinking a glass of low-fat milk helps for easy digestion. Adding cardamom or ginger increases the effectiveness of the drink to the body.
- Chamomile tea
Chamomile tea is rich in antioxidants. Chamomile tea reduces stress & anxiety, boosts the immune system, and also improves sleep quality. .
Careful and healthy eating during the night improves the overall health of your body. All foods are not safe to consume at night. According to Ayurveda, Kapha pacifying diet is good for health at night. Banana, honey, yogurt, turmeric milk, spices, low-fat milk, chamomile tea, low carb foods, protein-rich foods, rice, etc are good to consume during the nights. These foods can reduce weight, anxiety and improve your sleep quality.
Conclusion
All the information mentioned above was collected from various Ayurvedic resources.
Better to consult your doctor before practicing self-diet, because the body type of each person would be different.
