Foods To Avoid For A Good Health By Ayurveda

Introduction

According to Ayurvedic concepts, food is responsible for different aspects of an individual including physical, temperamental, and mental states.

To stay healthy, maintaining a stable healthy diet routinely is essential.

Here are some of the foods you should limit or avoid based on your dosha

Foods To Avoid For Vata Dosha

Food that must be avoided for a person suffering from Vata type doshas are

• Proteins

  red meat.

• Fruits

  dried, unripe, or light fruits, such as raisins, cranberries, pomegranates, and pears.

• Vegetables

  any raw vegetables, as well as cooked broccoli, cabbage, cauliflower, mushrooms, potatoes, and tomatoes.

• Legumes

  beans, such as black beans, kidney beans, and navy beans.

• Grains

  buckwheat, barley, rye, wheat, corn, quinoa, millet.

• Herbs and spices

  bitter or astringent herbs like parsley, thyme, and coriander seed.

Foods To Avoid For Pitta Dosha

Some of the foods that are harmful to pitta type dosha are

• Proteins

  red meat, seafood, egg yolks.

• Dairy

  sour cream, cheese, buttermilk.

• Fruits

  sour or unripe fruits, such as grapes, apricots, papaya, grapefruit, and sour cherries.

• Vegetables

  chili peppers, beets, tomatoes, onions, eggplant.

• Grains

  brown rice, millet, corn, rye.

• Nuts and seeds

  almonds, cashews, peanuts, pine nuts, pistachios, walnuts, sesame seeds.

Foods To Avoid For Kapha Dosha

Foods that must be avoided for Kapha type dosha are:

• Proteins

  red meat, egg yolks.

• Fruits

  bananas, coconuts, mangoes, fresh figs.

• Vegetables

  sweet potatoes, tomatoes, zucchini, cucumbers.

• Legumes

  soybeans, kidney beans, miso.

• Grains

  rice, wheat, cooked cereal.

Conclusion

The information related to Food Pattern as per Ayurveda is based on various Ayurvedic resources. Always seek the advice of an Ayurvedic practitioner before starting any diet for the betterment of your health.