Foods To Avoid For Vata Dosha

Food that must be avoided for a person suffering from Vata type doshas are

• Proteins

  red meat.

• Fruits

  dried, unripe, or light fruits, such as raisins, cranberries, pomegranates, and pears.

• Vegetables

  any raw vegetables, as well as cooked broccoli, cabbage, cauliflower, mushrooms, potatoes, and tomatoes.

• Legumes

  beans, such as black beans, kidney beans, and navy beans.

• Grains

  buckwheat, barley, rye, wheat, corn, quinoa, millet.

• Herbs and spices

  bitter or astringent herbs like parsley, thyme, and coriander seed.