Food that must be avoided for a person suffering from Vata type doshas are
- Proteins
red meat.
- Fruits
dried, unripe, or light fruits, such as raisins, cranberries, pomegranates, and pears.
- Vegetables
any raw vegetables, as well as cooked broccoli, cabbage, cauliflower, mushrooms, potatoes, and tomatoes.
- Legumes
beans, such as black beans, kidney beans, and navy beans.
- Grains
buckwheat, barley, rye, wheat, corn, quinoa, millet.
- Herbs and spices
bitter or astringent herbs like parsley, thyme, and coriander seed.
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