Ayurvedic Herbs For Gut Health

Healthy digestion is important for our body to function properly. Good digestion helps to improve gut health. The Ayurvedic herbs that help to manage gut health properly are:

• Cumin

  Cumin, also known as jeera, is one of the most effective remedies for digestive issues such as bloating and gas. Cumin seeds have an anti-inflammatory property that reduces stomach discomfort as well as pain. Cumin water stimulates the secretion of digestive enzymes and accelerates the digestion process, thus helping you fight gut issues. Cumin seeds have the power to solve many pregnancy-related problems.

• Fenugreek

  Fenugreek can act as a natural digestive, which helps flush out all the unwanted and harmful toxins out of the body. It has the power to soothe the lining of the stomach and the intestines. Thus it provides better gut health. Fenugreek water on an empty stomach every morning is an effective way to lose weight and burn belly fat naturally. .

• Cardamom

  Cardamom is a popular spice for boosting digestive health. Its antioxidant, diuretic, antispasmodic, and anti-inflammatory effects act as a remedy for your poor digestion, as it eases gas, cramping, and nausea. The chemical in cardamom helps to promote increased movement of the food from the intestines. Moreover, it is also beneficial for curing problems related to stomachs like constipation, indigestion, and gas.

• Ginger

  Ginger, the wonder herb in Ayurveda, provides digestive health and increases immunity. Ginger has pain-relieving chemical compounds, digestive properties as well as immunity-boosting ability. So it helps to protect your immune system from the harsh cold and cough. Because of these benefits, we use ginger in curries, teas, and other foods also.

• Turmeric

  Turmeric is considered an antifungal, anti-viral, antioxidant, anticarcinogenic, anti-mutagenic, antibacterial, and anti-inflammatory spice. It is also often used in ayurvedic medicine as a digestive healing agent. So it is very beneficial for gut health also.

• Clove

  The presence of eugenol oil in clove provides excellent antiseptic, antioxidant, anesthetic, and astringent properties. Cloves are known as 'kaphahar' in Ayurveda because they can maintain the balance between the Kapha and dosha. Clove's carminative nature treats gas, prevents infections in the gastrointestinal tract, and promotes proper gut health.

• Cinnamon

  The main function of cinnamon is to improve the absorption and digestion of the nutrients from the food we eat. The presence of an antibacterial agent prevents infections in the gastrointestinal tract.

• Black Pepper

  Black pepper contains the compound piperine that helps the digestion process easily and promotes the stimulation of the enzymes in the stomach that are beneficial for the digestion of proteins from the food we consume. So it is considered an effective remedy for poor gut health.

• Fennel seeds

  In Ayurveda fennel seeds are the best remedy for gas, bloating, and griping. The natural antispasmodic properties help in removing abdominal cramps, thus it is used for reducing abdominal pain caused by the tension of the bowel and overeating.

• Giloy

  The herb giloy acts as an excellent remedy for purifying blood and fights against disease-causing bacteria. Its antioxidant properties help in improving immunity and aid the process of digestion. Thus it gives good gut health.

• Amalaki

  Amalaki, also known as Amla, contains natural sources of Vitamin C that are easily digested by the body. In Ayurveda, it is used to promote overall body rejuvenation. It has also been linked to digestive system detoxification. It aids in the treatment of GIT diseases by lowering acidity and balancing the pH levels of the gut. .

• Ashwagandha

  This Ayurvedic herb helps to reduce inflammations and boosting up the immunity of the body. Thus it provides better digestion and proper gut health.

• Garlic

  Garlic is the most commonly used herb that is very beneficial for treating various health issues. Garlic possesses anti-inflammatory, antibiotic and antibacterial properties which help in treating numerous gut-related ailments.

Ayurveda recommends a lot of herbs for the management of gut health properly. The most important herbs to provide great relief to gut health are garlic, Ashwagandha, amla, giloy, fennel seeds, black pepper, cinnamon, clove, turmeric, ginger, cardamom, fenugreek, and cumin.