Ayurvedic Tips To Improve Gut Health

Ayurveda recommends important tips to follow for the management of a healthy gut. They are as follow:

• Drink warm water the whole Day

  Try to start your day with the habit of drinking hot water. It helps to give you a healthy gut. This habit also helps to stimulate digestion, clear out ama, and boost metabolism.

• Avoid cold beverages, especially at mealtime

  Good digestion improves your digestive fire; cold beverages during mealtime destroy digestive fires that make it difficult to digest your food. So, if you want to improve your gut health, avoid drinking cold drinks at mealtime.

• Sit down and slow down

  According to Ayurveda, there is a way to eat food. In Ayurveda, digestion begins before any food enters your mouth. Sitting down to eat is one way to honor and separate the act of nourishing yourself from the rest of your busy day. Slowing down and taking a moment to breathe before eating also helps your body physically prepare for digestion. It also allows you to rest and digest. When you are calm and relaxed, your body can focus its full attention on digesting properly.

• Take time to chew

  According to Ayurveda, the second step in digestion is chewing. Chew the food thoroughly to help break it down so that it can be easily assimilated later on. It also stimulates the production of saliva, which aids in the production of digestive enzymes. Taking time to chew at mealtime not only aids digestion but also allows your gut to communicate to your brain that you are full.

• Enjoy your largest meal during midday

  There is a connection between our body and the environment. So, it is important to consider the time of day when eating. As per Ayurveda, our digestive fire is strongest when the sun is at its highest point in the day. Eating your largest meal sometime between noon and 2 pm will ensure that your digestive fire is at its peak. This practice will also give your body plenty of time to fully digest before bedtime when your digestive system shuts down for some well-deserved rest.

• Eat only when hungry

  This point is very important in Ayurveda. If the last meal you ate hasn’t been fully digested you don’t want to overload your digestive system with more work. So if you can eat food the body wants it. .

• Include herbs in the diet

  Fennel, coriander, cumin, cardamom, and ginger are Ayurvedic herbs for proper gut health. These herbs produce digestive enzymes and bile, which are necessary for healthy digestion, and maintaining gut health.

• Add ghee to your diet

  Ghee, or clarified butter, helps clean the intestinal wall, and ghee also helps lubricate your digestive system so that your gut runs smoothly.

• Combine foods appropriately

  Different foods are digested differently. So Ayurveda emphasizes the proper food combination. The improper combinations can lead to bloating, gas, indigestion, and eventually toxic accumulation, or ama. .

• Incorporate all six tastes

  Ayurveda suggests practicing a balanced diet that includes all six tastes: sweet, salty, sour, pungent, bitter, and astringent. It is necessary for proper gut health management.

• Follow the habit of walking after the meal

  As per Ayurveda, going for just a 15-minute walk after eating can significantly help indigestion. It is helpful for your gut health and thus balances your blood sugar levels.

• Don’t sacrifice sleep

  Ayurveda prefers a good night's sleep and helps to maintain optimal gut health. When we sleep, we enter the rest and digest state. Good health gives you good digestion. Proper rest will ensure that your digestive system and your nervous system have been functioning properly.

The important Ayurvedic tips for your gut health include drinking warm water, avoiding cold drinks, sitting down and slow down method, taking time to chew, enjoying the big meal midday, eating only when hungry, including herbs and ghee in the diet, food combination, combine all six taste, walking and adequate sleep.