- Management of Ahar (Diet)
Ayurveda suggests, include numerous vegetables like a bitter gourd, spinach, drumstick, etc and grains like moong dal (Mung Bean), old rice, etc in our diet. Try to avoid cold drinks, caffeine products, alcohol, etc to avoid the symptoms of migraines.
- Management of Vihar (Lifestyle changes)
Migraine can be controlled through proper management of our lifestyle.
a. Asanas: Certain asanas are found good in controlling migraine and they are Uttanapadasana, Janu shirsasana, and Vama pada pavana muktasana.
b: Pranayama: Pranayama is another method to control migraine. They are Chandra Bhedana pranayama, and Suryabhedana pranayama. - Kaya Virechana (Therapeutic purgation)
Kaya Virechana or Therapeutic purgation is the method to remove toxins from your body through lower pathways. Kaya Virechana is a fine solution to treat Vata disorders.
Through proper management of Ahar, Vihar, and Oushadhi, we can reduce the intensity of migraines.
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