Home Remedies For Treating Migraine

Here are some home remedies which will reduce the intensity of migraine.

• Apply Nutmeg paste

  Nutmeg is a sleep-inducing spice. Massaging on your forehead with nutmeg paste helps to get relief from the headache.

• Peppermint

  Peppermint contains anti-inflammatory properties that soothe the nerves. Hence you will get relief from headaches very easily. You can either drink peppermint tea or massage your forehead with peppermint oil to get relief.

• Ginger Tea

  Drinking a glass of ginger tea helps to get relief from headaches. Ginger contains various anti-inflammatory and anti-viral properties. Ginger extracts are good in increasing serotonin, a chemical messenger, which will stop migraine by reducing inflammations and restricting blood vessels.

• Sesame Oil

  Sesame oil can be used as a nasal drop. Sesame oil relieves the gases that are causing headaches. You can apply 4 drops of sesame oil on your nostrils once a day to get relief from migraines.

• Yoga

  Yoga and meditations strive to bring a balance between your mind, body, and soul. While doing yoga, the Parasympathetic nerve system can slow down the heart rate and reduce the blood pressure also. So the situation leads to relief from headaches.

• Lavender Oil

  Inhaling lavender oil is a fine solution to control headaches. Lavender Oil can be commonly used as a mood stabilizer. Lavender contains calming properties which will help to get relief from migraine.

• Acupressure

  Studies show that acupressure has relieving effects from chronic headaches. How we do acupressure is to apply pressure with the fingers and hands to some specific points to get relief from headaches.

• Stress management

  Stress is a root cause of various diseases nowadays. Practicing exercises, meditation, music therapy, etc is the way to reduce stress levels and can control headaches.

• Biofeedback Therapy

  Biofeedback therapy is another technique that helps to understand the muscle tensing where sensors placed on the muscles feed into a small machine that gives real-time feedback.

• Massages

  Neck and shoulder massages are very effective in reducing tension, offer sound sleep, reduce anxiety, and all these leads to overcome migraines.

Various natural remedies are found effective in managing migraines. They are massages, biofeedback therapy, yoga, drinking ginger tea, sesame oil massage, etc.