Ayurvedic Remedies To Cure Halitosis
Any Information you see will be valuable to someone today. Please share and Stay Connected.
Ayurveda recommends certain Ahara (diet) and Vihar (Lifestyle) tips to overcome Halitosis symptoms.
As we are aware , following a healthy diet and lifestyle can prevent the symptoms of various diseases.
Ahar (diet) and Vihar (lifestyle) recommendations
- Include fruits like apple and pineapple in your diet as they help to purify the mouth.
- Chewing basil leaves, cardamom leaves, mint leaves, etc makes your mouth fresh and prevents bad breath.
- Control the intake of sugar and sugar products as they lead to damages to your teeth.
- Bitter gourd and radish are the best vegetables you can include in your daily diet as they contain more water.
- Try to include foods that are rich in Zinc because it regulates the growth of anaerobic bacteria in the mouth.
- Smoking leads to dry mouth and gum infections which in turn lead to Halitosis. .
- Gargling with salt water twice a day helps to prevent mouth infections.
- Following a regular check-up with your doctor helps to find out the symptoms at an early stage and can prevent the symptoms very easily through natural ways.
- Before brushing, use hydrogen peroxide powder to rinse your mouth. Hydrogen peroxide can kill the bacteria that cause Halitosis.
- Replacing your toothbrushes every 3-4 months ensures better results.
A healthy diet and lifestyle tips help to get relief from Halitosis symptoms. Proper care in our daily routine can offer magical results to our health. So maintain a healthy lifestyle habit to prevent various diseases.
Halitosis can be effectively treated naturally in Ayurveda. Ayurveda aims to find out the root cause of the disease and treats diseases based on it.