Ayurvedic Treatment Of Halitosis

Halitosis

Halitosis is simply termed bad breath. Halitosis is a common health condition that normally affects 25% of our population. Various factors contribute to the development of Halitosis like certain diseases, medications, dry mouth, poor oral hygiene, sulfur-producing bacteria in the tongue and throat, etc. Halitosis is an embarrassing situation that leads to tension and anxiety for most of the people who suffer from Halitosis. Understanding the exact causes of Halitosis is the first and foremost step we need to do to treat the condition effectively. Halitosis is a symptom of various diseases as well.

Ayurveda believes that poor oral hygiene and poor digestion cause Halitosis symptoms.

Symptoms Of Halitosis

General symptoms of Halitosis are:

• Dry mouth.
• Bad breath in the morning.
• Bad taste in the mouth.
• A white coating on the tongue.
• Plaque around the teeth.
• Thick saliva.

Halitosis affects 1 person out of 4 normally. The situation reduces our confidence level to deal with others. Common symptoms of Halitosis are dry mouth, bad breath especially in the morning, bad taste, white coating on the tongue, plaque around the teeth, and thick saliva.

Causes Of Halitosis

• Dry mouth

  A condition of dry mouth is called xerostomia where the production of saliva decreases. Saliva plays an important role in cleansing our mouth. Dry mouth occurs during night sleep; hence bad breath occurs during the morning. .

• Smoking

  Smoking causes dry mouth and leads to the development of gum diseases. These are the factors that directly lead to the development of Halitosis. .

• Poor Oral hygiene

  Poor oral hygiene is a major factor in the development of halitosis. Normally we need to brush twice a day to remove the remaining food particles from our teeth. Such a situation creates a plaque that automatically disturbs the gums. .

• Peridontitis

  Peridontitis is a condition in which the surroundings of the teeth get infected. This gum disease damages the soft tissues and bones that support your teeth. Peridontitis leads to halitosis if not well treated.

• Skipping meals

  Skipping meals is another factor that leads to halitosis because when we skip meals, our body doesn't get enough nutrients. Such situations lead to infections and tooth loss. .

• Medications

  Certain medications make your mouth dry without enough saliva. Such a situation is known as xerostomia. .

• Diseases

  Certain diseases are directly related to halitosis. The diseases like gastroesophageal reflux disease, chronic sinusitis, metabolic dysfunctions, certain cancers, and kidney failures lead to the development of halitosis.

• Strong smelling foods

  Consumption of certain strong-smelling foods like garlic and onion causes bad breath. .

Various factors contribute to the development of Halitosis such as certain diseases, certain medications, dry mouth, poor oral hygiene, periodontitis, strong-smelling foods, skipping meals, and smoking.

Home Remedies To Cure Halitosis

Certain easy home remedies help to get easy and fast relief from Halitosis symptoms.

• Herbs and Spices

  Chewing fragrant herbs are the finest ways to treat Halitosis such as cloves, fennel, anise seeds, fennel, etc. Chewing these herbs after a meal makes your mouth clean and fresh.

• Honey and ginger mix

  Honey and ginger mix is a natural mouth washer. The mix helps to clean your mouth and ensures fresh breath. .

• Hydrate regularly

  Dry mouth is one of the reasons for the development of Halitosis. Drinking plenty of water helps to stimulate saliva; hence can prevent dry mouth symptoms.

• Cleaning of teeth and tongue

  Always maintain good oral hygiene by brushing your teeth twice a day and cleaning your tongue. Cleaning prevents plaque and other infections that affect gum and teeth.

• Tea tree oil

  The oil extracted from the leaves and stem of the tea tree is rich in antibacterial properties that help to prevent various infections that affect the mouth.

• Yogurt

  Studies have proven that yogurt is a natural remedy to kill bacterias that causes Halitosis. Yogurt consumption reduces the levels of Hydrogen Sulfide stored in different parts of the mouth which is a major factor for the development of bad breath.

• Foods

  Ensure while taking foods that are rich in enough nutrients that keep your teeth healthy. Also try to reduce the intake of excess-smelling foods like garlic, onion, etc. .

Certain home remedies that help to easily get rid of Halitosis symptoms such as hydrating, nutrient-rich foods, yogurt, tea tree oils, herbs and spices, and oral hygiene.

Ayurvedic Remedies To Cure Halitosis

Ayurveda recommends certain Ahara (diet) and Vihar (Lifestyle) tips to overcome Halitosis symptoms.

As we are aware , following a healthy diet and lifestyle can prevent the symptoms of various diseases.

Ahar (diet) and Vihar (lifestyle) recommendations

• Include fruits like apple and pineapple in your diet as they help to purify the mouth.
• Chewing basil leaves, cardamom leaves, mint leaves, etc makes your mouth fresh and prevents bad breath.
• Control the intake of sugar and sugar products as they lead to damages to your teeth.
• Bitter gourd and radish are the best vegetables you can include in your daily diet as they contain more water.
• Try to include foods that are rich in Zinc because it regulates the growth of anaerobic bacteria in the mouth.
• Smoking leads to dry mouth and gum infections which in turn lead to Halitosis. .
• Gargling with salt water twice a day helps to prevent mouth infections.
• Following a regular check-up with your doctor helps to find out the symptoms at an early stage and can prevent the symptoms very easily through natural ways.
• Before brushing, use hydrogen peroxide powder to rinse your mouth. Hydrogen peroxide can kill the bacteria that cause Halitosis.
• Replacing your toothbrushes every 3-4 months ensures better results.

A healthy diet and lifestyle tips help to get relief from Halitosis symptoms. Proper care in our daily routine can offer magical results to our health. So maintain a healthy lifestyle habit to prevent various diseases.

Halitosis can be effectively treated naturally in Ayurveda. Ayurveda aims to find out the root cause of the disease and treats diseases based on it.

Conclusion

The information on this page is collected from various Ayurvedic resources. Consult your Ayurvedic doctor before starting self-medication.