Composition Of Triphala

Health Benefits Of Triphala - The Miracle Herb And Kerala Ayurveda photo

Any Information you see will be valuable to someone today. Please share and Stay Connected.

Share this Post:

Triphala is an herbal formulation made from the dried powder of three different fruits. The name comes from combining the Sanskrit words “tri” meaning three, “phala” meaning fruit. As the name indicates it is composed of a perfect blend of Amla (Emblica Officinalis), Haritaki or Harada (Terminalia Chebula), and Bibhitaki (Terminalia bellirica), all of which is bestowed with amazing healing properties.

  • Amla (Emblica Officinalis)

    It is also known as Indian gooseberry. It has a high contained vitamin C and can be used either alone or in combination with other plants to treat the common cold and fever. From hair to nails to all other complex organs of the human body, Amalaki acts like an elixir. It acts as a digestive, laxative, liver tonic, restorative and anti-inflammatory agent.

  • Haritaki or Harada (Terminalia Chebula)

    Haritaki or Harada is known as the “king of medicine.” Haritaki is widely used to treat a variety of health issues including constipation, dementia, and diabetes. Haritaki detoxifies the body and helps in losing weight.

  • Bibhitaki (Terminalia bellirica)

    It acts as a rejuvenator with detoxifying qualities. It is extensively used in traditional Indian ayurvedic medicine for the treatment of diabetes, high blood pressure, and rheumatism.


Triphala is an herbal formulation made from the dried powder of three different fruits. Amla or Indian gooseberry has a cooling effect and promotes liver function and boosts immunity. Bibhitaki promotes the normal functioning of the respiratory system and cleanses the lungs. Haritaki detoxifies the body and helps in losing weight.